Food - 1500
Breakfast: Special K bar (90)
Post W/O: workout shake (260)
Lunch: Healthy Choice meal (380)
Snack: Yogurt (170)
Dinner: Chicken Skewer and 1/2 Hot dog bun (200)
Indian dinner with bread roll (370)
Dessert: 1 pc of chocolate (30)
Exercise:
Met with Kyle!! 15 minutes on the treadmill.. running, 10 minutes on the ellyptical, 30 minutes of working upper body on machines
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